Keeping your Children’s Eyes safe this fourth of July

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7 out of 10 children do not wear sunglasses outdoors.  This is an alarming statistic. Why do you think so many kids do not wear sunglasses?

One of the main reasons that many children do not wear sunglasses is because their parents don’t know they should! While parents are sure to protect their children’s skin with sunscreen, many parents do not realize that their eyes are susceptible to the sun’s rays as well.

Additionally, children, particularly infants, are often uncomfortable when wearing sunglasses for the first time and it can take a while for them to adjust to the feeling. just like it takes time for an infant to get use to hats and headbands, it takes time for children to get use to sunglasses. If a child still refuses to acclimate to sunglasses, try having them wear a hat instead to help protect their eyes.

Why is it so important to protect your child‘s eyes from UVA/UVB rays?

Just like with our skin, the earlier in life one is exposed to the sun’s harmful rays, the more damaging the effects will be later in life. With extended exposure, UVA and UVB rays can cause cataracts, macular degeneration, and even melanomas (cancerous growths both inside and around the eyes), all of which can cause blindness.

Are fireworks harmful to children’s eyes?  how do they affect eye health?

Watching fireworks from a safe distance is not damaging to a child’s eye health, but they can be if used improperly. According to prevent Blindness America, a majority of eye injuries are caused by firecrackers, sparklers and roman candles, of which one-third are to children.

In order to avoid eye injuries from fireworks, make sure to attend an authorized, public firework show organized by licensed professionals, and not to get too close in case they shoot off in the wrong direction. Additionally, children (and parents) should wear eye protection, such as safety goggles, if you are near them. and obviously, never let children play with fireworks, but if you do want to light some up on your own then consider checking out these wholesale fireworks. 

If an accident does happen and you or your child is injured, cut out and place the bottom of a paper cup around the area and head straight to the emergency room. avoid rubbing, rinsing, ointment or direct pressure to the eye as it may make the injury worse.

What preventable eye problems often occur in children? 

Most eye problems in children are preventable, particularly if they are caught early, but make sure to see an eye doctor if your child is experiencing any of these symptoms.

Loses his or her place while reading

Avoids close work

Tends to rub his or her eyes

Has headaches

Turns or tilts his or her head

Squints while reading or watching television

Holds reading material closer than normal

Has behavioral problems

When should children start wearing sunglasses?

Children should start wearing sunglasses as soon as possible, especially during the brighter, summer months. And, the sooner parents start putting sunglasses on their kids, the more likely they are to wear them.

Do you have any other advice or tips for parents regarding children’s eye health that would benefit our readers?

Protecting your kid’s eyes now with UVA/UVB certified sunglasses and ensuring that they receive annual eye exams will help them to reduce their risk of cataracts, glaucoma and melanoma! To get more information on how to keep your children’s eyes healthy, visit www.vsp.com.

By VSP Optometrist Dr. Stephanie Kirschbaum for the healthy moms Magazine

Dr. Stephanie Kirschbaum is a VSP optometrist in grass Valley, CA. She has been practicing for more than 25 years and specializes in children 0-5, safety eye wear, and sports eye wear.

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STOP THE CRYING: BOUNCE IT OUT

Our mothers might vow by clothes dryers and vacuum cleaners, but I found that my yoga ball was a great tool to soothe my crying baby.

Sit on it, holding swaddled baby, and bounce to a consistent rhythm.

If you don’t have a yoga ball, sit on the edge of your bed and bounce while you hold the baby. If someone is checking out and wants to help soothe the baby, show them this trick and then go get yourself a hot shower so that you don’t eavesdrop.

HOW TO MAKE A long wait fun

The following is an excerpt from our new book stuff Every mommy must Know. We’re giving you little tastes of the book all week in hopes you will get one to keep in your purse for just such situations. and one for the car.

Increasingly we all have smart phones loaded with apps, videos, and family photos to keep our kiddos happy. but doesn’t it always seem like the longest waits are unexpected when you’re absolutely unprepared?

Whether you’re standing in a long line or waiting for an eternity at a restaurant, here are a few mommy tricks that can pass the time when that phone battery dies:

Finger puppets. use a pen to draw some faces on your fingertips and create an impromptu finger puppet show.

Racetrack. keep your pen out to draw a road or city scene on a piece of paper. use coins from your purse as cars or characters in your adventure.

I spy . . . even little kids can catch on to this basic guessing game. find an object and supply a hint: “I spy with my little eye, something that is blue” and everyone guesses. This oldie but goodie is best for waiting rooms and traffic jams.

Spoon on the nose. need a elegant distraction for a long wait at a restaurant? look elsewhere. wipe your thumb across the inside of a metal spoon, breathe hard on it (like you’re saying “HAH!”), then dangle it from your schnoz.

If you want to keep a small set of props on-hand for next time, stickers are a great, flat diversion and pair well with scrap paper and your pen.

Find stuff Every mommy must know at Amazon.com. Fingers and race track by Heather Flett.

It’s beginning to look a lot like Christmas – #WordlessWednesday with #linky on a Tuesday

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Have you decorated your home for Christmas?

This is our #WordlessWednesday post for this week.  Visit these great blogs where the healthy mothers  Magazine links up each week.

Rules of this #BlogHop

Leave me a comment so I can visit your blog.

Visit talbertzoo.com to leave your link.

Visit the other blogs linking up.

[inlinkz_linkup id=585043 mode=1]

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Manage household tension – pleased kids produce pleased holidays

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As the next raft of institution holidays methods it is essential to believe about what you are going to finish with the time. even a little amount of planning can make the time spent over the holidays much much more pleasurable.

Forward believing can Bring Results:– examine holiday clubs, football courses, regional authority fun days. numerous areas have got smart to the company chances of offering home entertainment to keep kids occupied during long institution holidays.– then there are grandparents who may well relish the time taking the kids out for one or a few days.– think about a switch day with one more parent. have her kid someday as well as then she has yours one more day.– Some university trainees may want to kid mind on a laid-back basis over the holidays. look to your contacts for accountable students, house on the break.– If you work, perhaps you might work from house over the holidays. This provides you versatile hours to do your task as well as enables you daytime to spend with the children.

Set a Project:– kids like being inspired to accomplish a goal. So perhaps set a difficulty like discovering to trip a bicycle or swim a set distance at the swimming pool. Doing exercise implies that they expend energy as well as the competitive edge is a great method to inspire them.– A innovative job is great for wet weather. perhaps painting or keeping a log or a diary of the holidays can be an taking in method to pass an afternoon.

Keep it Simple:– kids commonly delight in easy pleasures much more than elaborate, costly times. believe of the kid happily playing with the cardboard box whilst the costly gift is pushed to one side. They value time spent with them playing games, collecting leaves or shells whilst on a walk, recognising birds, making cards, having a picnic in the garden, making cakes as well as biscuits. These are the times recalled with affection by both parent as well as child. The times that money cannot buy.– sit down with the kids as well as ask them to listing all the things that they would like to do. then talk about the listing as well as discover compromises that work for everybody concerned. The truth that it has been discussed will assist the kids to feel important, included as well as considered.– get outside. Planting a corner of the garden with herbs, vegetables or plants can be incredibly satisfying as well as taking in to children. even playing with leaves, sticks as well as stones can be fun. perhaps turn them into a painting or collage.– utilize your regional park. They may have a petting zoo or crazy golf. even taking a number of kids as well as having an afternoon playing rounders or football can be a satisfying method to spend an afternoon.

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Share the Responsibilty for Planning:– let each kid take turns in choosing exactly how to spend a day. perhaps provide them a budget plan to ensure that they understand exactly how much money they have allocated for the venture. That in itself can be an interesting task, discovering out costs, organizing where to go, what they can afford. It can make budgeting much more genuine as it is a complex task that they have to manage.– There is no requirement to have everyday full of activities. put a chart up that shows what is arranged over the time. This can likewise show the quieter days where they can amuse themselves.– let the kids have some flexibility. unwind a few of the guidelines that they typically have to follow, so let them stay up a bit later, view much more TV at times, take a break from homework. It is their holiday from work.

Use the time to Make Changes:– Resolutions can be made at any type of time, however when there is lots of time offered it can be a great chance to introduce positive changes, like them cleaning their rooms, having particular tasks each week, or the household taking time to cook as well as eat healthier meals as a family.– long institution holidays can likewise be a great time to believe of others as well as perhaps fund raise for a specific charity. Take time to select an essential charity as well as then set about organising money increasing activities.

Learn about peaceful Time:– kids are commonly being stimulated. TV, computers, music, video games. numerous kids spend hours viewing a TV or computer screen as well as commonly end up over stimulated as a result. spend a long time every day unwinding as well as being quiet. discover to turn the lively, excitable switch down a little. home entertainment ought to not be constant. So turn off the noise as well as the flashing pictures as well as be still for an hour.

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All these are methods to plan for a pleased time spent with your children. It does not have to expense a great deal of money, however by being organised as well as having a plan, you can handle tension as well as guarantee that it is a time full of pleased memories for all.

Susan Leigh, Counsellor as well as Hypnotherapistwww.lifestyletherapy.net

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4 methods to Maximize high quality Time With Your Doc

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everybody has experienced this: You sit in the reception area of what seems like hours, reading old magazines as well as believing about what to produce dinner, while you wait to see your doctor. When the receptionist lastly phone calls your name after 45 minutes (if you’re lucky), you proceed to sit alone, for one more 15 minutes, perched on the uncomfortable, parchment papered table, discovering your only entertainment to be the posters of interior organs that line the walls. At last, you get to see your doctor. however the physician is busy, as well as time is short. Your visit is over before you even get a possibility to mention the pain you’ve been experiencing lately in your right shoulder. noise familiar?

The amount of actual “face time”, or time spent by physicians as well as other healthcare service providers with their patients, averages 10-15 minutes. This is largely because of the truth that, in most cases, healthcare reimbursement is in accordance with a fee-for-service model, as well as is based not on high quality however on quantity. Physicians as well as other healthcare service providers commonly see more than 30 patients in one day. As a result, many patients feel frustrated when they don’t get a possibility to voice concerns as well as concerns; physicians are likewise frustrated in their wishes to completely address the needs of their patients.

So, exactly how can you maximize the high quality of the time that you do get to spend with your healthcare provider? right here are some tips: keep your focus. What’s the primary reason you made the visit in the very first place? If, for example, your primary problem is that you have been having breast pains, this should be the main topic of your appointment.

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Be prepared. You should show up for each appointment, with a checklist of concerns you’d like to ask your doctor. Make early appointments. aim to routine the earliest offered appointment; this will minimize your possibilities of having to wait on a physician who’s ended up being backed up with prior patients.

Consult a trusted companion, like a expert health and wellness careplanner, who can assist to ensure that your needs are satisfied as well as your interests are finest served. If you comply with these 4 steps, it will assist you save time as well as get solution to the concerns that most concern you. I believe being an active participant in your health and wellness can result in improved healthcare experiences as well as outcomes.

Crystal Fornes is a nurse practitioner as well as patient advocate with over 10 years of experience. She is likewise assisting Dr. Nancy Snyderman, chief medical Editor of NBC News, begin CarePlanners, a business that provides patients as well as caregivers make much better decisions as they navigate the healthcare system with professional support as well as personalized technology.

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Are You Your own Worst Enemy?

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Life & beauty Weekly: happy You

Are You Your own Worst Enemy?

By Cynthia Hanson for life & beauty weekly

Are you always swamped with daily chores, hard at work on the latest fundraising committee or too busy to even go out for a cup of coffee? Surprise: You’re your own worst enemy.

Many of us are too busy listening to our inner critics and taking care of others to give ourselves credit — and to treat ourselves with kindness. Instead, we behave in self-destructive ways, which only makes us cranky, stressed and resentful while holding us back from happiness and success.

“We live in a culture that looks at what’s wrong rather than celebrating what’s right,” says M. Nora Klaver, a Chicago-based executive coach and the author of Mayday! Asking for help in Times of Need. “Our self-talk is negative — ‘I’ll always have too much to do’ and ‘I’ll never have time for me,’” she says. “By making those statements, you’re creating that reality.”

Here’s how to break out of these common worst-enemy behaviors and become your own best friend.

Worst enemy Behavior: You’re too focused on your to-do list.

Why You Do It: You feel successful when you get all those little chores done at work and home, but you end up like a hamster on a treadmill: running in place and getting nowhere.

Be Your best Friend: Of course you should get the job(s) done! but if you’re too emotionally absorbed in nitty-gritty tasks at work, you risk missing opportunities to showcase your leadership or network beyond the cubicle next to yours. and at home, if you’re consumed with managing your kids’ homework and after-school activities, you’ll miss opportunities to connect as a family and create lasting memories.

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So take a step back. Praise yourself for all the things you do, and then focus on the big picture. build time into your work schedule for higher-profile assignments. At home, create special time for your family to do fun things together.

Worst enemy Behavior: You don’t delegate at home.

Why You Do It: You’re convinced that no one can do (fill in the blank) as fabulously as you.

Be Your best Friend: Does it really matter how the dishwasher is loaded? Or how neatly your second-grader’s bed is made? drop the superwoman shtick and accept a good-enough conventional for things that don’t involve safety or health. remind yourself that your home doesn’t have to be perfect. then start delegating to your spouse and kids.

“If you’re pulled in multiple directions, you’ll feel as though you have no control over your time,” cautions Klaver. “It will lead to stress and resentment, not to mention irritability.” Besides, you’re probably doing things that you don’t enjoy (cleaning the kitchen floor) and that don’t play to your strengths (balancing the checkbook), so you’re not using your time as wisely as you could.

Worst enemy Behavior: You’re a yes-woman who takes on too many outside projects.

Why You Do It: You’re a people-pleaser who wants to do right by everyone. You may fear you’ll lose social standing or look weak if you decline a volunteer opportunity at school or church.

Best pal Behavior: get clear about what’s really important to you and what you do well. then say “Yes” to your own priorities and “No” to projects that you don’t really care about or that don’t fit into your jam-packed schedule. “Decide how much time you can give to outside activities, and stick to it,” advises Klaver. “At first, you may feel guilty that you’re not doing what everybody else wants you to do, but you’ll learn to let go of the guilt.”

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Worst enemy Behavior: You never take “me” time.

Why You Do It: You’re confusing your role in life (mother, partner, employee) with your purpose in life. Sure, you need to raise your kids, support your husband, run the house and meet work deadlines. But, as Klaver points out, “Your purpose in life is to live from your gifts and strengths. You need free time to explore what they are, and quiet time to be creative.”

Best pal Behavior:Make a date to do something for yourself — even if it’s just for 15 minutes a day — and don’t let anything rob you of that time. You might savor a cup of coffee while reading some favorite blogs; meditate on your train commute; or take a walk at lunch and people-watch. gradually increase to larger time blocks that will allow you to pursue other activities: taking a class, going to the gym, seeing a movie. “Protect this time as much as you’d protect your child’s soccer practice,” advises Klaver. After all, you’re entitled to a life beyond carpools and PowerPoint presentations. You need to spend more time with your new best friend: you!

Photo: @iStockphoto.com/asiseeit

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Preparing For the infant

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By Liam Simmer

It is always thought about that expecting women should have the very best of what they desire for. They should never go without the fundamentals of the time. Not, just while pregnant, however when the infant is delivered, as well, the costs will sky rocket. 

Preparing for a new infant can be interesting in addition to a bit daunting for your pockets. If you are not conscious of what precisely is needed, you may end up with unwanted expenses. 

The things that a new infant may requirement include bedding, vehicle seats, clothing, infant food, diapers as well as many more. One thing to keep in mind is to have the nursery prepared for occupation, much before the date that you are due. 

Most parents would like to have hands on experience in setting up the nursery, particularly moms, to ensure that whatever is right on target, as they expect. 

If you go on to listing the necessary articles for the baby, they are more than a few outfits, sleepers, socks, burp clothes, getting blankets, some sheets to in shape the new crib or bassinet, a number of bibs, light blankets, wipes, altering tables, comfortable chair to feed the baby, high – chair for later on, diaper rash ointments or lotions as well as so on. 

Baby, when it grows up a bit requirement toys to play with. In the meantime, god forbid, if it falls ill, medical expenditure likewise needs to be met. 

At the exact same time, prior to the shipment the expectant mom likewise has needs that includes, vitamins, medicines, pregnancy clothes, feeding bra’s, nutritious veggies as well as food products as well as such, to ensure that the infant is provided without much of an issue. This also ensures that both the mom as well as kid stay healthy. 

You may likewise go on to buy, diaper bags, strollers, pacifiers, carrier, infant soap, infant bath tub, infant cosmetics, shampoo, soap, soft hair clean as well as the listing seems to just expand. 

The products listing can go on forever; hence, this shows you the requirement to save money early on, during pregnancy, to ensure that you can satisfy all these in addition to any type of unexpected costs that may crop up, during as well as after pregnancy.

If both the parents are working, then they have to likewise believe about kid care expenses. 

Hence, right here are some tips for expectant moms on exactly how to cut down on the costs. prior to buying the necessary items, see if they are any type of second hand stuffs, which can be used.

However, if buying in required, then go on to indication up on the internet for any type of offers or offers available. 

Research on the internet as well as indication up for coupon codes or discount rate vouchers to be utilized while doing the needed shopping. You can likewise see if there are great offers offered by infant clubs or any type of other freebie sites.

Read up the ad-flyers of the infant as well as mom stores, to see if there are any type of new promotions offered. keep track of the in-store offers or discount rates offered. Some papers likewise come up with printable coupons on mom as well as infant stuff that can be cut out. 

You can likewise browse on the internet to see whatever choices are offered to save money. However, do not go on to spend money on high-end items, or products that are not truly needed, just since coupons or discount rates are offered. 

Know sufficient to keep a inspect on your expenditures, during this time. 

Author Bio:

Liam Simmer is a blog writer who composes on money saving tips, personal finance as well as more. She at present blogs for Mybestcouponcodes, discount rate couponcodes website offering beauty coupon, book promo codes, garments coupon codes, fashion coupons as well as more.

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5 suggestions for a green Labor Day

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This is a big weekend full of festivities and get-togethers to celebrate the annual Labor Day holiday! typically times, a holiday or party leads to over consumption, unhealthy activities and lots of waste in our landfills!

There are some useful ways to help green things up and still have a doozy of a shin-dig! no one ever said that being green had to be boring for shoosh sakes! So party on – green style!

1. Walk, ride your bike or hitch a ride with a fellow party-goer if you are a guest. If you really want to drive yourself, then park your automobile even more away from the party and walk it the rest of the way for some good exercise that helps cut down on emissions and can help you burn off some of the buffet food you might *happen* to indulge in. If you are the host/hostess, encourage your guests to do the same!

2. When hosting the party – make sure to use reusables! avoid the plastic and disposable silverware, cups, plates and napkins by using what you have. If you do not feel that you have enough – you might just find some fun things to add to your existing collection by spending a few dollars at thrift stores. Don’t forget to set out a compost container, roll off dumpsters and recycling bins in an easy to find location for your guests!

3. weather permitting, a celebration outdoors can really be fun and connect you with nature. plan some backyard games, while sipping on fresh fruit juice and organic adult beverages! When purchasing organic, you are supporting farmers who do not use pesticides and unhealthy synthetic fertilizers. organic farms can help take care of our soil, animals and help keep our lives much healthier!

4. Go Local: By purchasing ahead of time from your Farmer’s Market, you can offer fresh fruits and vegetables from farmer’s in your area. This helps support your community as well as cutting down on carbon emissions through the use of trucks required for shipping. Besides, doesn’t fresh fruit make your taste buds want to dance!?

5. green your Clean: Don’t forget to end your day with some healthy cleaning! avoid using severe chemicals, and instead find organic cleaners that are safe for your family and your home. So numerous commercial cleaners are loaded with toxic ingredients that can pose numerous dangers when inhaled. another green option is as easy as sprinkling baking soda and vinegar on surfaces for a clean so clean you could lick it. and literally – you could. If you wanted to . I don’t recommend this, but the charm is that you really could. Vinegar adds a shine to so numerous things including counters, sinks and windows. and for a beautiful “clean” smell (that some of you might associate with cleanliness) add some pure vital oils like lemon oil or tea tree oil which has antibacterial properties!

That’s it! sounds easy enough right? So go on now with your bad green self and have some fun!! pleased Labor Day – Make it fun. Make it safe. Make it Green!

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