Supplements for Babies, Tots and kids

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It’s that time of year and the email requests and phone calls from mamas on how to boost the immune systems of their youngsters are coming in. For the record, this is not medical advice, rather what I have seen work from experience supporting families via nutrition and coaching for more than a decade.

Babies get their primary nutrient support from breast milk while exclusive breastfeeding is happening. In this case it’s up to mama to work the best foods and supplements into her own diet to sustain herself and baby. Our girls got probiotics from only weeks old, and I gave it to them by spoon, and as it was such a novelty it was always a hit. I do recommend beginning a cod liver oil regimen for baby after 3 months, at ½ tsp a day.

For babies a powder multivitamin/mineral is great. The one I use is NOT to replace formula if you are formula feeding, but is meant to work with preventing and supporting the baby who may have food sensitivities or allergies. It’s got about 8 grams of rice based protein and can be mixed with water, rice milk or breast milk (I don’t recommend juice at this age).

Toddlers are in a species category of their own, aren’t they? Some are picky eaters and some eat everything you hand them. mostly I find that toddlers will eat anything you eat, and will eat anything they help to prepare. They will also eat, without issue, that which has been introduced from early on.

Enter in the conversation of cod liver oil. Yes, the stuff your grandma talks about taking when she was a child. probably your grandmother’s cod liver oil wasn’t flavored with lemon to cut the taste of fish, and today we have those options. Cod liver oil is such a great way to boost immunity. It can be used in treatment of chronic and infectious disease, improves brain function and memory, can prevent cavities, can reverse and prevent diabetes and the list goes on. Introducing a daily teaspoon of this now will have them familiar with this routine versus attempting to introduce it when the child is older, has a stronger will and may win that battle.

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A multivitamin/mineral is important and the powder based product I mentioned for babies is applicable here. It’s easy, can be blended with frozen berries into smoothies or straight up in milk or water, shaken and consumed that way. There are also great chewable and liquid multi forms available. daily probiotics are also recommended as most children these days have been treated with antibiotics at some point and the delicate balance of intestinal flora is likely compromised.

Probiotics will help to support the immune system and promote healthydigestion. Cod liver oil is a must, though unless your kids are comfortable swallowing a gel capsule, liquid is the preferred form. If they won’t take it as a liquid, you can give them an EPA/DHA Omega 3 supplement and those can typically be found in chewable form.

The multivitamin/mineral product mentioned for babies and tots is also applicable here. This is especially true if your child is working with food sensitivities and allergies. If this doesn’t fit your lifestyle or interest you could use a multivitamin/mineral chewable.

Vitamin D supplementation is also something you in the least want on hand at home if your child isn’t taking it daily. To fight off flu and work with the common cold and whatever else is going around school.

These are just the basics of what one can do to support their babies, tots and kids in being healthy. I have found the supplements one can purchase in the stores aren’t a nutraceutical grade. You can purchase a higher quality product typically through your chiropractor, naturopath, homeopath or someone such as myself.

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About the Author

Nichi Hirsch Kuechle supports mom from preconception through early childhood as a parent Coach, out of Minneapolis. She publishes a bi-monthly e-zine called natural Family, which offers tips, ideas and resources for naturally raising your children. She also teaches a variety of live and virtual workshops. She has a special bonus offer for you, the new parent tool Kit, which you can get for free by logging onto www.myhealthybeginning.com

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Christmas Quotes to Make the season bright

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Below are a few Christmas quotes to assist you celebrate the joy of the season.

“Remembrance, like a candle, burns brightest at Christmastime.”– Charles Dickens

“One of the most glorious messes in the world is the mess produced in the living space on Christmas day. Don’t clean it up as well quickly.” -Andy Rooney

“And the angel stated unto them, “Fear not! For, behold, I bring you tidings of excellent joy, Which shall be to all people. For unto you is born this day in the city of David a Savior, which is Christ the Lord. as well as this shall be a indication unto you: Ye shall discover the babe wrapped in swaddling clothes, lying in a manger.” – Luke 2:10-12

“Good news from heaven the angels bring. happy tidings to the earth they sing. To us this day a kid is given, to crown us with the joy of heaven.” – Martin Luther

“To the American People: Christmas is not a time or a season however a specify of mind. To cherish peace as well as great will, to be plenteous in mercy, is to have the genuine spirit of Christmas. If we believe on these things, there will be born in us a Savior as well as over us will radiate a star sending its gleam of hope to the world.”– Calvin Coolidge (1872-1933), American president. presidential message (December 25, 1927).

“Anyone who believes that guy are the equal of women has never seen a guy trying to wrap a Christmas present.” – author Unknown

“There is a remarkable breakdown of taste as well as intelligence at Christmastime. Mature, accountable grown guy wear neckties made from holly leaves as well as drink alcoholic beverages with raw egg yolks as well as cottage cheese in them.” – P.J. O’Rourke

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“Oh look, yet one more Christmas TV special! exactly how touching to have the meaning of Christmas given us by cola, quick food, as well as beer. Who’d have ever guessed that product consumption, prominent entertainment, as well as spirituality would mix so harmoniously?” – expense Watterson in Calvin as well as Hobbes

“Christmas is a time when people of all religions come together to worship Jesus Christ.” – Bart Simpson in The Simpsons

“Once once again we discover ourselves enmeshed in the holiday Season, that extremely special time of year when we join with our liked ones in sharing centuries-old traditions such as trying to discover a auto parking area at the mall. We traditionally do this in my household by driving around the auto parking great deal up until we see a shopper emerge from the mall, then we comply with her, in extremely much the exact same spirit as the three smart Men, who 2,000 years back complied with a star, week after week, up until it led them to a auto parking space.” – Dave Barry

“Out upon merry Christmas! What’s Christmas time to you however a time for paying expenses without money; a time for discovering yourself a year older, however not an hour richer…? If I might work my will,” stated Scrooge indignantly, “every idiot who goes about with ‘Merry Christmas’ upon his lips should be boiled with his won pudding, as well as buried with a stake of holly with his heart. He should!” – Charles Dickens

Wishing you as well as your household a blessed as well as extremely Merry Christmas as well as a happy new Year! From all of us at The healthy moms Magazine.

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THE ultimate guide TO sound SLINGS

Rings slings are very popular among new and experienced mamas alike, and it’s no surprise why! They are a fantastic option to help free up your hands while still allowing the baby to remain close to your body which is comforting to them. Not to mention, essential for attachment and bonding. below we will discuss everything you need to know about them and tell you which ones are our favorites.

The ultimate guide to sound Slings

Moms are busy and babies always want to be held (especially at the most inconvenient moments), those are just simple facts of life. And, that’s why sound slings are a must-have!

So, what exactly is a sound sling? Well, it’s a long piece of cloth that you wrap around yourself and pull through two rings to tighten making a perfect little pouch for your babe. They have become wildly popular because they are so convenient and the most versatile option when it comes to baby carriers.

While they are similar to baby wraps, make sure you don’t get the two confused because there are some key differences. baby wraps can be connected in many different configurations, which is so nice because you can change the amount of support from different areas of your body. but this can also be a huge pain. You have basically got to do origami every time you put one on, whereas with a sound sling you just slip it over your shoulder and tighten.

This means the sound sling is easy to slip on, but still provides you with that ultimate cuddly closeness which will keep your baby calm and happy. While they have had a recent surge in popularity, moms have been using similar methods to carry their babies around since ancient times. There’s definitely something kind of cool about the connection you feel to moms all around the world and moms from long, long ago by carrying your baby close to you in natural materials. There’s even been research done that carrying your baby this way is part of attachment parenting, which leads to lifelong positive consequences. I always say if something has lasted since ancient times in parenting, it’s well worth checking out.

Check out this video from WildBird on how to use a sound sling!

What to use Them For

These bad boys are great for short stints like the grocery store or cleaning up around the house.
Breastfeeding hands-free! how exciting is that? We know that sometimes mamas with newborns feel like they are feeding all day long making it impossible to accomplish anything else, but just think of all the things you could do if your hands were free. So maybe it’ll just be enough freedom to scroll down your Instagram feed (don’t forget to check us out while you are there) but hey, we support it.
Use them for all ages. This means when you have a young child who wants up and down and up again, you can easily put them in your sound sling and it won’t be too hard to get them back out.
For new babies with reflux or colic, this might be one of the best places for them to nap.

Why to love ‘Em

Versatility; newborn babe to a wiggly young child can all fit in the sling with easy adjustment (Hi moms of 2! You can fit either of your kiddos in!)
They make dad duty easy! A lot of carriers fit a specific body type or take a lot of confusing adjustment to switch over making it only convenient for one carrier. The sound sling will fit mom, dad, and whoever else needs to use it with ease.
The leftover material tail doesn’t just make you look super trendy, but actually has multiple uses. You can flip it back over to the front to make a perfect sun shield or nursing cover.
You can make whatever fashion statement you’d like since they come in many different colors and patterns.
They make hip carrying a breeze.
All the cuddles.

The Downsides

They can wear out the one shoulder that supports the babies weight.
Carrying for an prolonged period of time gets harder as your child grows.
You have to be very careful when washing. Hand washing and air drying are best.

Our 4 favorite sound Slings

Sakura Bloom sound Sling

The Sakura comes in tons of different materials; linen, chambray linen, silk, theory bamboo and there’s even a few more. depending on the climate of where you live and what you like the feel of the best you can pick your favorite.

We love their simple but trendy color options. They definitely won’t be going out of style anytime soon.

They are made to be super breathable for those of you who live in hotter climates.

A lot of baby wearers say this is the sling to start with and you’ll be hooked in no time.

Shop Here

Wildbird single Layer Sling

Anything that says it only gets softer with time has my vote, and that’s one of the most commonly examined details about this sling.

They are made of pure super breathable linen meaning no sweaty mess!

We love all the color and material options these slings come in and you get to pick your sound color. say hello to matching your jewelry color to your sound sling.

Shop Here

Kyte baby sound Sling

These environmentally-friendly 100% pre-washed linen slings are strong and easy to use. 

They are easily adjustable and can fit most adult body types.

Best of all, this sling has two pockets, a large exterior pocket and a smaller interior one so that you can carry things like your phone or keys easily on the go!

Shop Here

Moby sound Sling

At only $49.95, this sling is great bang for your buck.

Comes in one size, but is extra long so it’s perfect for all physique including dad.

The material is lightweight and soft keeping both you and baby comfy.

Shop Here

Which of these sound Slings would You Choose?

You may also be interested in these related posts:

DIY Moby Wrap
What To Do When baby only wants to Be Held
3 reasons to love the Nuroo Babywearing Shirt

Pin the ultimate guide to sound Slings for Later-

*Disclosure- this post consists of links from the Amazon affiliate Program.

GET DRIVE-THROUGH service ANYWHERE

If your baby likes to sleep in the automobile seat, count your blessings. better to have a car-sleeper than a car-screamer.

You’ve also got the perfect excuse to patronize nearby drive-through businesses as a destination. My favorites were the slightly-far In-N-Out and the not-very-close drive-through Starbucks.

The real magic can happen when you’re creative and persuasive (and grateful!). You might get normal businesses to serve you curbside if business is slow.

As I was doing our environment a disservice by driving around to keep Holden asleep, I called up a local baby emporium (Baby world on Telegraph Avenue in Oakland) and asked if they could possibly come outside and take my credit card and bring me a size medium sleep sack and a feeding chair. Score! I’ve had luck with this technique with regular retail stores like kids clothes and non-drive-through restaurants. most businesses are happy to take your money outside if you’re polite and explain the situation. Finally, cash makes it easier.

If your baby is a automobile napper, keep the phone number of such valuable businesses in your phone.

THINGS TO perform in PITTSBURGH WITH A infant

Where to push your stroller in Pittsburgh

Jodie from the charming new on the internet magazine for mamas, Sunshine Peach, sent us a week of fun times in her city of Pittsburgh, PA. We like the concept of enjoying vacationer activities in your own city. Thanks, Jodie!

Monday – trip the Incline as well as ignore the city
Kick off your week by getting to understand the city from a different perspective. Your bit one will take pleasure in the trip on the Monongahela Incline from the station Square buying complex to the top of install Washington. This old cord cars and truck will slowly, slowly, slowly make its method up over the city while using excellent views. when you get to the top head to one of the observation decks or stroll along Grandview Avenue where you will be able to see Heinz Field, PNC Park, downtown Pittsburgh as well as The three Rivers point (where they all meet). This is an exceptional location for pictures.

5:30am to 12:45am Mon-Sat as well as 8:45am to Midnight on Sundays, $1.75 Adults, $0.85 kids 6-11, complimentary under six

Tuesday – Children’s Museum
The Children’s museum of Pittsburgh is a excellent location for all ages. Each display has something to play with for all ages, including babies.

10am to 5pm Mon-Sat as well as twelve noon to 5pm on Sunday. $9 Adults, $8 kids (2-18), complimentary under 2

Wednesday – The great Ship Lollipop as well as station Square
All aboard the great Ship Lollipop! This cruise sails the three Rivers of Pittsburgh. take in the views as regional mascots entertain as well as the captain shares tales of the city. The cruise boards from the station Square so after you debark, you can stroller with the shops as well as get hold of something to eat. Make sure to discover the dancing fountain in the center of the complex.

Tickets Adults $12.89/Children $9.22

Thursday – Kennywood
Kennywood is a excellent location to spend the day with a toddler. There are lots of rides for everybody as well as an area set aside for kids. “Kiddy Land” features cars, boats, motorcycles as well as more. There are likewise online shows throughout the week as well as lots of corn dogs as well as ice cream to satisfy your appetite. Make sure to trip the train for a guided history with the park as well as a possibility to kick back as well as rest your feet.

Gates open at 10:30am. Admission to Kennywood is by means of a one-price fun-day pass. The fundamental expense of the pass is $28.95. For those shorter than 46 inches, the cost is $18. kids 2 as well as younger can go into as well as trip for complimentary at any type of time.

Friday – Phipps Conservatory
Plants, flowers, butterflies as well as a lot more are set in 9 glass screen homes at Phipps Conservatory. stroll with gardens around ponds as well as past fountains. infant may not be able to stay awake surrounded by all of the peace as well as tranquility of nature. Highlights for youngsters include the palm Court featuring a railroad screen as well as the Butterfly Forest.

9:30am to 5pm everyday, Adults $7.50, kids $4.50 (2-12), complimentary to kids under 2

Saturday – strip District
If you want to see what Pittsburgh is all about, head “dahn” to “The Strip.” Vendors hustle their wares along the street in this busy market district. If you have Pittsburgh pride, get infant as well as dad matching Steeler jerseys. Take a break in one of a number of coffee shops that line Penn Avenue. as well as don’t fail to remember to stop at Wholeys for a peek into the gigantic fish tanks.

Sunday – Go Steelers!
If you are not from Pittsburgh I will reason you from understanding that there is only one thing to do on STEELERS SUNDAYS. get hold of your horrible towel, attire your bit ones in tiny huge Ben jerseys as well as get thee to Heinz Field. (For a listing of house games see the Steelers house Page)