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Are you completely stressed out? how is tension affecting your body?
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: send in the tension hormones! These tension hormones are the same ones that set off your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This reaction was developed to safeguard your body in an emergency by preparing you to react quickly, but when the tension reaction keeps firing day after day, it could put your health at major risk. Dr. Sanam Hafeez is a new York City neuro-psychologist who breaks down the effects tension has on the body.
Respiratory System
Stress can make you breathe harder. That’s not a problem for many people, but for those with asthma or a lung disease, such as emphysema, getting the oxygen you need to breathe can be difficult. and some studies show that an acute stress, such as the death of a loved one, can actually set off asthma attacks (when the airway between the nose and the lungs constricts). In addition, tension can cause rapid breathing or hyperventilation that can bring on a panic attack in someone prone to panic attacks. working with a psychologist to develop relaxation and breathing techniques can help decrease these attacks.
Gastrointestinal
– Esophagus
When you’re stressed, you may eat much much more or much less than you typically do. If you eat much more or different foods or increase your use of alcohol or tobacco, you can experience heartburn or acid reflux. tension and exhaustion can also increase the severity of heartburn pain. check out https://www.refluxgate.com/13-facts-heartburn to learn about what are some other reasons that can cause heartburn.
– Stomach
When you’re stressed, your brain becomes much more alert to sensations in your stomach. Your stomach can react with “butterflies”, nausea or pain. You may vomit if the tension is severe enough. and if the tension becomes chronic, you may develop ulcers or severe stomach pain.
– Bowel
Stress can affect digestion and the nutrient absorption in your intestines. It can also affect how rapidly food moves through your body. You may find that you have either diarrhea or constipation.
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Female Reproductive System
– Menstruation
Stress may affect menstruation among adolescent girls and women in several ways. For example, high levels of tension may be associated with absent or irregular menstrual cycles, much more uncomfortable periods and changes in the length of cycles.
– Premenstrual Syndrome (PMS)
Stress may make premenstrual symptoms worse or much more challenging to cope with, and pre-menses symptoms may be stressful for numerous women. These symptoms include cramping, fluid retention and bloating, negative mood (feeling irritable and “blue”) and mood swings.
– Menopause
As menopause approaches, hormone levels vary rapidly. These changes are associated with anxiety, mood swings and feelings of distress. Thus, menopause can be a stressor in and of itself. some of the physical changes associated with menopause, especially hot flashes, can be challenging to cope with. Furthermore, emotional distress may cause the physical symptoms to become worse. For example, women who are much more anxious may experience an enhanced number of hot flashes and/or much more severe or intense hot flashes.
– sexual Desire
Women juggle personal, family, professional, financial and other demands across their life span. Stress, distraction, fatigue, etc. may decrease sexual desire, especially when women are at the same time caring for young children or other ill family members, coping with chronic medical problems, feeling depressed, experiencing relationship difficulties or abuse and handling work problems.
– Fat storage
You can clearly correlate tension to weight gain. part of that link is due to poor eating practices in the midst of stress, but the tension hormone cortisol may also increase the amount of fat tissue your body hangs onto and enlarge the size of fat cells. higher levels of cortisol have been linked to much more deep-abdominal fat—yes, tummy fat. Luckily, exercise can help control tension and keep tummy fat under control.
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Insomnia
Stress can cause hyper-arousal, a biological state in which people just don’t feel sleepy. While major stressful events can cause short-term insomnia, long-term exposure to chronic tension can also disrupt sleep and contribute to sleep disorders. What to do? focus on sleep hygiene (making your surroundings conducive to a good night’s rest), and try yoga or another stress-busting activity to decrease tension levels during the day.
Headaches
“Fight or flight” chemicals, like adrenaline (epinephrine) and cortisol, can cause vascular changes that leave you with a tension headache or migraine, either during the tension or the “let-down” period afterwards. tension also makes your muscles tense, which can make the pain of a migraine worse. beyond treating the headache itself, focus on headache-proofing your home, diet and overall lifestyle.
Memory
Too much of the tension hormone cortisol can interfere with the brain’s ability to form new memories. during acute stress, the hormone also interferes with neurotransmitters, the chemicals that brain cells use to communicate with each other. That can make it challenging to think straight or retrieve memories. While it’s difficult to limit tension in our busy lives, some experts recommend trying meditation, among other solutions, to decrease the perceived levels of stress.
Blood Sugar tension is known to raise blood sugar, and if you already have type 2 diabetes, you may find that your blood sugar is higher when you are under stress. One study of obese black women without diabetes found that those who produced much more stress-related epinephrine when asked to recall stressful life events had higher fasting glucose and bigger blood sugar spikes than those with lower epinephrine, suggesting tension might raise your risk for getting diabetes, too. Changing what you eat, exercising more, or adjusting medication can help to keep it under control.
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About the Doctor:
Dr. Sanam Hafeez PsyD is an NYC-based licensed medical neuropsychologist, teaching faculty members at the prestigious Columbia university Teacher’s College, and the founder and medical director of extensive Consultation psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues, such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc.). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic tension disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez typically shares her credible expertise to various news outlets in new York City and frequently appears on CNN and Dr.Oz.
Connect with her through twitter @ComprehendMind or comprehendthemind.com
Link to this post:WHAT tension IS DOING TO YOUR BODY
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