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LOVE OR SHOVE? “WALK MEE” training walker

You be the judge.

This product is offered on the internet for $29.99, though I saw it on LivingSocial offer for $15.

According to the manufacturer:

”¢ guide your bit one’s steps without constantly bending over
Ӣ CPSIA-compliant product teaches tots to balance as well as walk naturally
Ӣ completely adjustable straps for comfort
Ӣ Machine-washable, 100% polyester shell; suitable for infants as much as 24 pounds

Is this something you’d like to own or provide as a gift?

BEST gifts FOR pregnant women [15 ways TO PAMPER HER!]

You can probably easily come up with a list of cute new gifts to bring to a baby shower, but it isn’t so easy to think of the best gifts for pregnant women. Of course, new mamas want the fun baby gifts, but keep in mind being pregnant isn’t a walk in the park. Moms-to-be deserve to be showered with gifts for themselves too. Whether you are looking to give a gift early on in pregnancy or closer to the birth of the baby, the pregnant lady in your life will certainly appreciate the support.

These 15 gifts will help your pregnant friend or family member cope with pregnancy symptoms and take care of herself through her pregnancy. 

Best gifts for pregnant women [15 ways to Pamper Her!]

Top 5 gifts for pregnant WomenWhy We love It
Postpartum care KitThis is the perfect way to remind the mama to be to pamper herself!
Pregnancy Body PillowEvery pregnant woman should have one of these.
NurtureVRThis gift is unique and will support the mom-to-be in so many ways.
Bump Box SubscriptionNot sure what she’ll like? Bump Box comes full of pregnancy must-haves.
LIVELY maternity BraWho says you can’t wear a maternity or nursing bra and look good too?

Best Self care gifts for pregnant Women 

Create a Postpartum care Kit

Sure, pampering is great before the mother gives birth. However, it’s also important to remember that she’s going to want some pamper time while or after she gives birth. creating a postpartum care kit is a great way to make sure a new mom has everything she needs to feel taken care of.

This gift can be cute yet practical. fill a tote bag with items to help her while she’s waiting for the baby to arrive and while recovering. here are some ideas for what you can include; snacks, comfortable clothes, chapstick, water bottle, hand cream, padsicles, face masks, and fuzzy socks. Whatever you include they should help her pamper herself when she has a few minutes to herself.

Tips to create a Postpartum care Kit!

Prenatal or Postnatal massage Certificates

Being pregnant takes a toll on the body from it being difficult to sleep to carrying the extra weight of a growing baby throughout the day. A great gift for any pregnant woman is a gift certificate for her local massage therapist. While she’s pregnant she can benefit from a prenatal massage. This is a more gentle massage that targets her hard-working muscles. It also takes into consideration the baby.

Once she has delivered, she can try out a postnatal massage. This will give her something to look forward to!

Learn more Here

NurtureVR

Of course, self-care for new moms includes things like being able to take a nap or soak in a bubble bath but there is an even more important kind of self-care that we should be focusing on when looking to pamper them. That is making sure they have the tools and mental health support that they need to start their journey off on the right foot. NurtureVR is a brand new kind of system in which moms can use a VR headset to help mitigate pain, stresses, anxieties, and fears related to pregnancy. 

We can’t forget to mention that this can be the gift that keeps on giving! The mom-to-be that you are gifting it to will have the option to donate her headset back to NurtureVR when she is finished with it so that it can be reused to serve mothers in underserved communities through maternal health organizations like save moms and cherished Mom.

Check it Out!

Spa Kit

For more of a diy pampering gift put together an at-home spa kit. This can be a fun basket filled with her favorite pampering items for the bath or shower and help to give her that pregnancy glow.Ideas for contents of the kit or basket include:

Bath bombs or bath salts
Face masks
Body and belly butter
Novels or magazines to read in the tub or while relaxing after a soak
Pregnancy safe nail polish

When making your spa kit remember that depending on where she is in her pregnancy getting in and out of the bath can be difficult. You may want to include items that can be used in the shower or give her a little pampering while resting in bed.

Grab a Pre-Made spa kit Here!

Bearaby Napper

Getting some downtime or even a good night’s rest can be a challenge when expecting, but the Bearaby weighted blanket can change that! This beautiful handmade one-of-a-kind blanket is hand-knitted and comes in three cozy options. This includes the Cotton Napper, the velvet Napper made from 900 post-consumer recycled water bottles, and the Tree Napper which is made of Tencel and is fully biodegradable. The Nappers are also available in a range of colors and weights (15lb, 20lb, 25lb).

What is really outstanding is scientific research shows that sleeping under an evenly distributed weight brings about a deeper, more natural sleep cycle. It is proven to lower stress and anxiety, and a comforting weighted feeling increases serotonin, so you wake up feeling happier and more prepared for the day. We also love Bearaby’s commitment to sustainability. They are launching new limited edition products and donating to organizations like the ocean Conservancy and NAMI. So they may continue to create awareness about causes that support people in need and helping the planet.  This blanket should be on every Mom’s wishlist!

Shop Here!

Best practical gifts for pregnant Women 

Pregnancy Body Pillow

A pregnancy body pillow is a must for many pregnant women as it helps them sleep. What better gift to give a pregnant woman than sleep? It is much easier for a mom-to-be to get some rest with a uniquely shaped pregnancy pillow designed to form to her body. pregnancy body pillows are shaped differently compared to the average body pillow. most have curves that are designed to hug her curves and support her belly. The pregnancy body pillow by PharMeDoc has a U shape to support her head, back, legs, and belly.

Shop Here!

Johnny’s mama maternity Wear

Cute maternity wear with integrated belly support that gives you the lift you need for comfort? Yes, please! Johnny’s mama overalls and shortalls would both make a great gift for a stylish mom-to-be. They provide the support moms-to-be need without compressing the belly.

Shop Here!

Mommy’s Bliss Bundle

One of the best gifts you can give a new mom is the gift of preparedness. Make sure she isn’t left hanging when her baby gets their first sniffles or cough. Mommy’s Bliss makes cough syrups, nasal solutions, gas relief, and more. All their products are made with little one’s healthy and happy development in mind, using only quality ingredients.

Their products are a must-have for every mama so bundle a couple of your favorites together and you’ve got an awesome gift!

Shop Here!

LIVELY

LIVELY bras make a wonderful gift for pregnant moms and a little reminder for them that mamas can be sexy, too. LIVELY’s maternity line combines function, comfort, and style. We especially love their bralettes which are perfect to wear when nursing.

Shop Here!

Invidyo baby Monitor

Every new mama deserves a baby monitor that she can trust. Invidyo is an A.I.-powered baby monitor, that has really neat features like facial recognition and crying detection. It will even send smart alerts to your phone when it picks up on such motions and sounds! Our favorite feature of all is that you get an entire summary of your baby’s day meaning you will never miss a special moment.

Grab yours here and use the code rookiemoms for $10 off!

Shop Here!

Vejo portable Blender

The Vejo portable Blender is a Rookie mom tested favorite! We would dare to say it is the most convenient and easiest to use portable Blender out there. It’s great for busy moms who are looking for a quick (but still delicious!) solution for breakfast or a snack throughout the day. 

There are two parts to Vejo; the portable blender and the blends. The blends are little pods that you pop into the blender filled with fruits, greens, and vitamins. This means you don’t have to worry about piling ingredients in! 

Use the code ROOKIEMOMS8PACK for a free 8 pack of blends with the purchase of a Vejo Starter Kit.

Shop Here!

Cravings gift Basket

Another great gift basket idea is to put together a cravings basket, made up of snacks and treats she’s been craving since she’s been pregnant. This is a diy project that you can tailor to the recipient. include her favorite snacks or whatever she’s craving and find new snacks that fit her tastes.

Typical pregnancy cravings include sweet, salty, spicy, and sour, so try to include items from each category. She may also experience nausea and morning sickness throughout her pregnancy so it might be a good idea to include crackers, carbonated beverages, and ginger candies just in case.

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Slippers

As her baby belly grows it will quickly become difficult to be on her feet. Not even to mention how hard it will be for her to get shoes on! A great gift for a pregnant woman is a pair of cozy slippers to slip on. These will make it easier for her to be comfortable all day, especially if she is on her feet most of the day. many pregnant women choose flip flops because they’re easy to get on and off but they can be uncomfortable and may not offer as much support as she needs.

These slippers by UltraIdeas come in several colors and have a fleece lining with a memory foam sole. The hard bottom makes them durable, supportive and gives her a good grip on slippery floors.

Shop Here!

Belly Belt

A belly belt helps hold the weight of her growing belly. most belly belts are designed to fit under her clothing and add support throughout the day. This maternity belt by NEOTech care comes highly recommended. The design supports her lower back and her belly which is ideal for women in their second and third trimesters. most women wear a thin tank top under the belt and their normal top over to reduce friction and guarantee a good fit.

Shop Here!

Best unique gifts for pregnant moms to Be

BabyCube by NoteCube

One ofthe sweetest things you can give a mom-to-be is the gift of memories. BabyCube gives new parents a way to beautifully document their baby’s first year. It gives you notes to fill out with prompt suggestions each week of your baby’s first year . best of all, you can easily fill everything out right from your computer or phone. When you have finished filling out all the notes, BabyCube prints them out on beautiful sturdy cards and wraps them up beautifully in a custom engraved box that makes a beautiful family keepsake.  

You will also have access to a digital timeline containing these notes that you can share with family and friends so they can follow along with your baby’s first year, no matter how far away they are from you.

Shop Here!

Belly Buds

These little guys will give you the ability to share music and voices with your baby in the womb. A growing baby can hear around 20 weeks and make memories around 30 weeks gestation. belly Buds are a great gift for pregnant women because they can share music, start making memories, and give the baby a window into the voices of their lives. The belly Buds by WavHello are a great option with larger headphones and built-in adhesive to help them stick.

Shop Here!

Best Trimester gift Box for pregnant Women

For a very unique gift for pregnant women look into a trimester subscription box. These boxes, whether three times in her pregnancy or monthly throughout her pregnancy, provide pregnancy-specific products and resources. This is a great gift for providing something special throughout her pregnancy with a specially curated gift tailored to her situation. Trimester gift boxes are available through Bump Box. (I gave one to my sister in law and she asked for another one for her 2nd child). It’s a pretty awesome gift.

Shop Here!

Pregnancy Planner and Journal

Lastly, a great gift for a pregnant woman is a pregnancy planner and journal. There are all sorts of apps and websites designed to track the weeks throughout pregnancy. nonetheless having a planner and journal will help her document the process on a more personal level. Taking some time each day or week to document what is going on is a great way to reflect on her pregnancy. Later, she can even share the experience with her child.

Shop Here!

A personal Stylist

Being pregnant makes you feel all sorts of uncomfortable, especially with clothes. Well, with stitch fix Maternity, the pregnant one in your life will have their own stylist who will personally choose clothes that are perfect for her.

Shop Here!

Pin for later – Best gifts for pregnant women [10 ways to Pamper Her!]

You might also Enjoy:

50 funny pregnancy Quotes that Every mom will relate to!

Finding the best pregnancy pillow – 5 options to help you sleep at Night

My latest obsession – stitch fix Maternity

Oral hygiene tips for kids

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Parents with great oral hygiene can avoid tooth decay in their kids.To begin with, a parent is a child’s very first as well as many essential teacher. A mom as well as a dad play a important function in preserving their little ones ‘overall health. It is necessary to notify them about the significance of oral hygiene from a extremely early age. mentor kids about avoiding tooth decay from early youth will make sure their teeth stay strong as well as healthy as they grow older.

Parents deal with all kinds of difficulties when it concerns raising their kids. They commonly neglect that there’s fine line between oral health and wellness as well as general health. As a matter of fact, oral hygiene is one of the most typical chronic diseases in the US. parents ought to pay much more interest to it if they want their kids to have lovely teeth in the future.

Children very first get their main teeth around the age of six months, as well as then begin to gain long-term teeth between the ages of six as well as twelve. It can be tempting to believe of the main teeth as less important, however there’s a significant link between getting cavities in your infant teeth as well as then getting them in your long-term teeth too. This implies it’s essential to begin caring about your children’s teeth as soon as they begin appearing – as well as not just when they begin losing infant teeth.

An essential part of helping kids have healthy teeth is to motivate a healthy routine. If you yourself have great oral hygiene, this implies you will have a great routine – brushing your teeth at set times each day, commonly for a set amount of time. It can for that reason assist kids to imitate you, rather than just being told to do something however not comprehending why. They may not be older to comprehend details however knowing it’s something essential a parent does as well as seeing that parent do it can be a great method of reinforcing that.

Related  discovering To utilize A Potty Trainer

Another element that plays into great oral hygiene as well as health and wellness is diet. when again, if as a parent you are typically great to your teeth – either by not eating incredibly sugary foods, or by eating them at suitable times (such as after meals) as well as then cleaning as well as flossing on a regular basis – it will be far simpler to introduce the habits to your child.

However, this is not the only method a parent’s oral health and wellness with effect their children! Did you understand that for expecting women, having bad oral hygiene as well as periodontal illness is really a risk? It can lead to pre-term labor, in addition to future health and wellness issues that include however are not restricted to tooth cavities. So whilst there is much of this that can be encouraged without you necessarily having the very best oral hygiene, it is worth investing the effort into improving yours since these direct links are much harder to avoid.

If you have concerns that you may have bad oral hygiene yourself, then it is well worth going to a dentist. But, in addition to checking your own teeth out, it’s worth asking them for assist with your children. This can be done even before they’re born, as well as in fact, may be worthwhile. Being taught suitable methods before it becomes an problem is a excellent method to avoid any type of possible risks as well as problems that you may otherwise have ignored.

What are some essential things that you ought to be conscious of concerning your child’s oral health and wellness as well as hygiene?

Firstly, there’s no requirement to utilize almost as much toothpaste as adverts may show! A pea-size amount is much more than enough. Secondly, it’s essential to note that as much as the age of around six, you ought to be brushing or at least, helping, to brush their teeth. You ought to then be supervising them up up until about the age of twelve if possible. This can be tricky to enforce however it’s worth at least trying.

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Another essential element is making sure to replace the toothbrush they utilize regularly. The much more you used it gets the less utilize it is. You ought to replace your toothbrush every six months. You likewise ought to be conscious that difficult brushing is not always the very best method to brush. in some cases a softerbrush can be much more efficient, as it won’t cause pain in the gums as well as kids will be much more likely to brush thoroughly.

Finally, making sure you comprehend exactly how to efficiently brush your teeth is excellent for both your own health and wellness as well as theirs. instead of the forward-backward or up-down movement that people commonly believe of, you want to instead by doing it in angled, circular motions, making sure to get best as much as the gum. If you’re not sure about this, a dentist will happily show you exactly how to do it. circular sweeps catch much more of the problem, plus are less likely to injure the gums – keeping your smile pleased as well as healthy.

Link to this post:Oral hygiene tips for Kids

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TurnAfter2: Why Your kid should stay Rear-Facing up until At least 2 years old

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This publish is sponsored by Chicco. As always, all thoughts words as well as opinions are my own. I only work with brands I utilize as well as believe in.

Car seat security is something that I strongly believe in. having seen the impacts personally of just exactly how horrendous vehicle mishaps can be, I want to keep my bit one as risk-free as I can for as long as I can. A recent research study from Chicco® exposed that while more than half (58 percent) of parents surveyed understand that the American Academy of Pediatrics (AAP) states the soonest a kid should trip forward-facing is two years old, the majority (72 percent) state they are uncomfortable speaking to other parents about keeping youngsters riding rear-facing, inherently putting kids at risk.

This info scares me. As a mom, I want to always do the very best for my child, however as a new mom, there has been so much info that I have had to learn. The truth that 72% of moms are uncomfortable speaking to other parents about keeping youngsters rear-facing is alarming. If there were a possibility that I might assist one more mom keep her kid safe, I would share as much info with her as possible. “Even the most well-intentioned parents make honest errors when it comes to cars and truck seat safety, whether it’s incorrect installation or misunderstanding exactly how cars and truck seats are supposed to be used” stated Dr. Benjamin Hoffman, a pediatrician as well as nationally acknowledged professional in kid traveler safety. “The rule of thumb is simple – turn kids forward-facing after they turn two-years old.  The longer they can stay rear-facing the safer they’ll be.”

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If your kid is approaching the age where he or she is outgrowing her infant seat, or if your kid is under two as well as you are thinking about turning them to be forward-facing, I motivate you to wait as well as “TurnAfter2”.

If you are a mom who believes in keeping your kid rear dealing with up until after two, like I do, I motivate you to take a picture of your kid rear-facing as well as publish everything across your social network utilizing #TurnAfter2. showing your support for this important effort might potentially save one more child’s life.  “In a world where parents have endless platforms to share information, TurnAfter2 is the perfect reminder to utilize them in a meaningful method as well as to look out for every other . understanding that youngsters who trip rear-facing are five times safer is info every parent needs to know, as well as we can be each other’s finest resource. When one mom shares a picture of her two year old still riding rear-facing, she’ll influence countless positive conversations between other parents who will want to comply with suit. ,” stated Daphne Oz, star ambassador for the TurnAfter2 campaign. “Our goal with TurnAfter2 is to inform parents as well as get them speaking about this extremely important problem in a constructive method so we can keep all bit ones safe.

Will you share the TurnAfter2 effort with me as well as assist raise awareness?

Link to this post:TurnAfter2: Why Your kid should stay Rear-Facing up until At least 2 Years Old

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#WordlessWednesday with #linky on a Tuesday

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Wordless Wednesday is live on thehealthymoms.net and talbertzoo.com. link up to your Wordless Wednesday post.

 

Rules of this #BlogHop

Place my button on your blog so I know that you are linking up here.

Add your Wordless Wednesday Link

Leave me a comment so I can visit your blog.

Visit the other blogs linking up.

An InLinkz Link-up

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network, is the founder of Healthy mommies Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

If you liked this post you might take pleasure in these stories.

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6 methods to get Your youngsters to listen

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Children can be stubborn as well as they understand exactly how to tune their parents out.  If you are in a parenting rut as well as discovering it tough to get your youngsters to listen, right here are a few ideas that have been checked as well as proven to work to get any type of kid to listen.

1. Withhold privileges up until he does what is expected.

If your kid refuses to clean his space or pick up his toys take away something that he values like video games, television, computer or electronics up until he picks up his toys. For teens you can take away the cars and truck secrets or her cell phone up until the task is complete.

2. utilize a reward system.Reward systems like sticker charts, or a special prize box full of little toys can assist motivate positive habits for younger children. If you have a lot more than one child, using a prize to his older sibling when she makes her bed without you asking will inspire the younger sibling to do the exact same thing. You can likewise produce a sticker chart with each child’s name. Reward them a sticker when they listen as well as do a little chore. then can then make a little prize or a special game or motion picture night when they have a specific amount of stickers on their chart.

3. Praise your kid for great behavior.A bit bit of praise will motivate the great habits to continue.  If your child uses to assist you with the dishes, show your appreciation by stating “Thank you.” When your young sons are sharing their toys as well as playing well together let them understand that they are doing a incredibly task sharing as well as getting along.

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4. get his interest to begin with.

We commonly phone call out directions to our youngsters when they’re enjoying TV or playing. When they don’t listen that just triggers us parents to get frustrated. Make sure you have your child’s interest before speaking. Tell; don’t ask. If you want your child to put her plate in the sink, state so. however don’t phrase it as a question. Saying, “Sweetie, would you please put your plate in the sink?” makes it optional.

5. comply with through.

If you ask your kid to do something, don’t let it slide.  Examine your expectations. When your kid is having a hard time with a task, believe about it as well as ask yourself these questions.  Did I describe precisely what’s expected as well as show exactly how it’s done? Is the task proper for my child’s age?  Walk your kid with the task to make sure he understands.

6. keep the tone positive.

When youngsters feel respected, they’re a lot more likely to be their finest selves. instead of “Why do you always throw your jacket on the floor when you come into the house?” try “Let’s discover a method to assist you keep in mind to hang up your jacket.”

*Image Credit: freedigitalphotos.net

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STUFFED animal storage SOLUTION, part II

When I spotted this beanbag on Amazon, and shared it on our Facebook page, readers really liked it.

Then I found this one.

As I have mentioned before, my kids have a ginormous collection of Webkinz, which are small stuffed animals, plus assorted other plush friends that take up space in our playroom. I purchased a shelving unit specifically for them that I intended to be a sort of apartment house. It works sometimes.

Tossing them all in a beanbag that can be sat upon sounds brilliant to me. This photo is one that a happy customer posted on Amazon.

(Be careful, because I saw it listed on Amazon at $39.99 on most pages, but this link is for $30.27.)

The user on Amazon said that 44 stuffed animals fit inside. I love it! also note that they sell double and triple versions of this, but the price starts to exceed $100, so I’m not even going to bother showing you a picture.

The reason I wanted to move this conversation further than Facebook is because there was so much good info being shared, I wanted to make sure you would see it.

Krista posted a link about washing stuffed animals, which is good information. Plus, this picture of her kids’ “friends” in the washing machine is priceless.

Kristal K. said that she bought a regular beanbag cover for this same purpose. though it doesn’t have a cool mesh window, it still collects the little buggers in one place. Hers is rainbow tie-dye and comes from Wal-Mart, though not for sale online.

She also spotted this huge one at IKEA for $14.99.

Here are a couple of sources for empty beanbag covers. I found others, but some were so outrageously priced, I died.

Land of Nod: find the beanbag you like and then go to the specific product page to see the price for “cover only”. Not cheap, but if you have a picky aesthetic, you may be interested in browsing the selection. similar to Pottery Barn kids in style.

Pottery Barn Teen: any of their bean bag slipcovers can be ordered separately. They are the makers of the “Brooke” beanbag above.

Grandma: (sorry, no link available) If you have a doting family member with sewing skills, you could describe this project to her. If I get motivated, I might go for it myself.

Bed, Bath, and Beyond: reasonable prices, finally! A few ugly designs and a few acceptable designs. $16.99 for a bean bag cover that looks like a soccer ball.

Land’s End: again with the $79 beanbag cover, but maybe worth browsing for inspiration.

Having checked these sources, I come back to the Boon animal bag. It’s cuter, comes in gray as well as the bright colors, has a mesh window for seeing the animal’s faces, and seems fairly priced.

MAKE A CHEAP-O diy RATTLE

dealt with with all his normal toys, Holden turned toward his inexpensive diy rattle as well as rolled it as well as shook it for 2 days. Here’s exactly how to make this amazing toy:

Wash as well as eliminate the label from a little container

Let dry (important or everything turns to mush as well as is fun for noone)

Insert about 6 Cheerios or Oatios

Leave for infant to discover

And that’s it. I’m not kidding that this thing holds his interest ideal now much better than his wiz-bang “real” toys. He likes to shake it as well as likewise roll it around the carpet as well as the floor.

This photo shows one-year old Julian providing it the when over while six-month old Holden looks on sadly.

CONVERT A routine BRA TO A NURSING BRA

diy Nursing bra conversion set from etsy

Smart tip from a reader! Leah from Brooklyn, NY states that her regional nursing bra store will convert any type of bra into a nursing bra. It’s a little regional store called Your top Priority. If you get the bra there, it’s $5.00; if you bring in from somewhere else its $6.50.

Leah states that she shops at a discount rate place, gets it half price, as well as takes it there to get fixed up!

So yes, we are stating that your nursing bras can look like your old preferred bra.

When I went back to work as a nursing mom, after my very first baby, there was no method I was going to walk into my office without an underwire bra. G cups just requirement a lot more assist than that. since underwire is not suggested for nursing moms, it was difficult to discover an underwire bra that made my everyday pumping sessions convenient.

I called Nordstrom to ask if they can assist with this task as well as after speaking to the lingerie department as well as the alterations department, I discovered that only if you get your bra at Nordstrom as well as you pay a $16 alteration charge will they assist with the conversion.

Do-it-yourself-ers may be take on sufficient to snip their old bra strap as well as connect a clasp. get a set on Etsy or at your material store.

Supplements for Babies, Tots and kids

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It’s that time of year and the email requests and phone calls from mamas on how to boost the immune systems of their youngsters are coming in. For the record, this is not medical advice, rather what I have seen work from experience supporting families via nutrition and coaching for more than a decade.

Babies get their primary nutrient support from breast milk while exclusive breastfeeding is happening. In this case it’s up to mama to work the best foods and supplements into her own diet to sustain herself and baby. Our girls got probiotics from only weeks old, and I gave it to them by spoon, and as it was such a novelty it was always a hit. I do recommend beginning a cod liver oil regimen for baby after 3 months, at ½ tsp a day.

For babies a powder multivitamin/mineral is great. The one I use is NOT to replace formula if you are formula feeding, but is meant to work with preventing and supporting the baby who may have food sensitivities or allergies. It’s got about 8 grams of rice based protein and can be mixed with water, rice milk or breast milk (I don’t recommend juice at this age).

Toddlers are in a species category of their own, aren’t they? Some are picky eaters and some eat everything you hand them. mostly I find that toddlers will eat anything you eat, and will eat anything they help to prepare. They will also eat, without issue, that which has been introduced from early on.

Enter in the conversation of cod liver oil. Yes, the stuff your grandma talks about taking when she was a child. probably your grandmother’s cod liver oil wasn’t flavored with lemon to cut the taste of fish, and today we have those options. Cod liver oil is such a great way to boost immunity. It can be used in treatment of chronic and infectious disease, improves brain function and memory, can prevent cavities, can reverse and prevent diabetes and the list goes on. Introducing a daily teaspoon of this now will have them familiar with this routine versus attempting to introduce it when the child is older, has a stronger will and may win that battle.

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A multivitamin/mineral is important and the powder based product I mentioned for babies is applicable here. It’s easy, can be blended with frozen berries into smoothies or straight up in milk or water, shaken and consumed that way. There are also great chewable and liquid multi forms available. daily probiotics are also recommended as most children these days have been treated with antibiotics at some point and the delicate balance of intestinal flora is likely compromised.

Probiotics will help to support the immune system and promote healthydigestion. Cod liver oil is a must, though unless your kids are comfortable swallowing a gel capsule, liquid is the preferred form. If they won’t take it as a liquid, you can give them an EPA/DHA Omega 3 supplement and those can typically be found in chewable form.

The multivitamin/mineral product mentioned for babies and tots is also applicable here. This is especially true if your child is working with food sensitivities and allergies. If this doesn’t fit your lifestyle or interest you could use a multivitamin/mineral chewable.

Vitamin D supplementation is also something you in the least want on hand at home if your child isn’t taking it daily. To fight off flu and work with the common cold and whatever else is going around school.

These are just the basics of what one can do to support their babies, tots and kids in being healthy. I have found the supplements one can purchase in the stores aren’t a nutraceutical grade. You can purchase a higher quality product typically through your chiropractor, naturopath, homeopath or someone such as myself.

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About the Author

Nichi Hirsch Kuechle supports mom from preconception through early childhood as a parent Coach, out of Minneapolis. She publishes a bi-monthly e-zine called natural Family, which offers tips, ideas and resources for naturally raising your children. She also teaches a variety of live and virtual workshops. She has a special bonus offer for you, the new parent tool Kit, which you can get for free by logging onto www.myhealthybeginning.com

Link to this post:Supplements for Babies, Tots and Kids

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