Are Some people born Lucky, or is it just an attitude of Mind ?

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Athletes are classic examples of people who dare to lose, in their determination to win. If we consider a high jumper. A high jumper only knows that they have achieved their maximum potential when they fail to achieve that jump, and fail repeatedly. They keep on and on trying, and believing that they will succeed until they either achieve that height, only to then raise the bar, or fail and so keep on trying until they cannot try anymore.

The famous golfer, Jack Nicklaus, when asked how lucky he felt to be so successful, replied that the more he practised, the luckier he got ! This is very true. Belief, determination and motivation all feature heavily in successful peoples strategies. That, and a committment to hard work.

Many people say that we create our own luck. but the fact is, the way that we treat set backs, limitations, other peoples attitudes to us, are all very significant. Some people have at the back of their mind obstacles, limitations, other priorities or modifiers to success. So their heart and enthusiasm may not be truly in the project or challenge. In a situation like this, some questions that we need to stop and ask ourselves are, how much do I want this, what else matters in my life ? For some people saying that they tried and had a go is satisfying enough.

Some people really enjoy working hard. It defines who they are, how they spend their time. They may well have concerns that if they succeed, what will they do next. This is a not uncommon way of hi-jacking success. For these people the journey itself is more important and valuable that the destination and outcome.

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Some feel that they do not deserve to succeed or be lucky. accepting that ‘good things can and do happen to people like me’ , can be a real mindset change. Our perspective, resolve, desire and motivation all impact on the ‘luck’ and good fortune that we attract into each situation. turning self belief and self worth around into a feeling that success and good results are deserved and earned and have been worked for, can impact in every area of life.

So much of what we do, think and feel is communicated to other people in non verbal ways. A persons feelings, attitudes and expectations are conveyed by their stance, their body language, their facial expressions. A high percentage of communication is done non verbally and this is an important factor in creating our own luck. By sending out either a positive or a negative expectation of a good result is what we are attracting back to ourselves.

Visualisation of a good result can help. See yourself as you would like to be. The outcome that you would really want. Sportspeople practice over and over in their minds to get themselves in that positive zone, where they are really feeling, experiencing as they are taking that shot successfully.

Use positive language to yourself. So many people talk to themselves more harshly than they would ever talk to another person. It is important to avoid negative self talk. try saying reasonable rather than fantastical things to yourself. saying things like, ‘I can do this’, ‘I am worth this’, ‘I deserve this success’, ‘I have earned this’, are all reasonable things to say that will keep ourselves focussed and on track.

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And not forgetting that sometimes ‘bad’ luck can turn out to be good and vice versa. sometimes not getting the job or the house that we wanted may turn out for the best, when something better comes along. Or, sometimes the ‘good’ luck brings with it changes in life, in unfortunate ways and end up losing more than we gain. Some lottery winners have found themselves rueing the day that they won the jackpot and sometimes people have said that being made redundant from work was the best thing that happened to them as they were forced into doing something new and different.

Susan Leigh, Counsellor and Hypnotherapistwww.lifestyletherapy.net

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Heading Back to school with Diabetes

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By the national Diabetes education Program

Diabetes is one of the most common chronic diseases in children. For students with diabetes and their parents, getting ready for a new school year includes a lot a lot more than getting new clothes, backpacks, notebooks, and pens. It indicates getting a whole list of diabetes supplies to keep at school—but also preparing school staff to help keep their children safe at school and at school-sponsored activities.

“Nobody knows your child’s day-to-day needs and how to respond to a diabetes emergency better than you,” said griffin P. Rodgers, M.D., director of the national Institute of Diabetes and Digestive and Kidney diseases of the national Institutes of health (NIH). “That’s why it is so crucial to start the school year as part of the school health team, and to keep open the lines of communication throughout the school year.”

Both parents and school personnel can get the support they need from an invaluable manual, helping the student with Diabetes Succeed: A guide for school Personnel. This guide was produced by the U.S. department of health and Human Services’ national Diabetes education Program (NDEP) and is an essential resource for parents, schools, and health care professionals.

As the school year begins, parents of youth with diabetes are encouraged to follow these ideas from the NDEP school guide to help make sure their children’s safety and well-being.

Take action. Notify the school ideal away that your child has diabetes. allow the sharing of medical information to keep your child safe and supply up-to-date emergency contact numbers to the school.

Work with your child’s health care team to develop a “Diabetes Medical management Plan.” This plan consists of the medical orders for your child. It must be signed by the health care team and submitted to the school nurse at the start of each school year. An updated plan is needed if there are changes in your child’s diabetes care plan during the year. A sample plan is included in the NDEP school Guide.

Meet with the school nurse to discuss your child’s school health care plans. The school nurse will use the medical orders to prepare your child’s routine and emergency diabetes care plans at school. You can find samples of these plans in the school Guide.

Provide the school with all supplies, medicines, and items needed to carry out your child’s health care and emergency plans. This includes blood glucose testing items, supplies for taking insulin and urine and blood ketone testing, snacks, quick-acting glucose products, and a glucagon kit.

Be an active member of the school health team. The School Guide includes action plans for all school personnel, and for you and your child to work together to manage diabetes care at school. discuss these checklists with your child so both of you can work as a team with school staff throughout the school year.

To buy a complimentary copy of NDEP’s helping the student with Diabetes Succeed: A guide for school Personnel, call 1-888-693-NDEP (1-888-693-6337), TTY: 1-866-569-1162 or visit www.YourDiabetesInfo.org. You can download a copy of the guide and find a lot more information about children with diabetes at this website.

The U.S. department of health and Human Services’ national Diabetes education Program is jointly sponsored by the national Institutes of health (NIH) and the Centers for disease control and Prevention (CDC) with the support of a lot more than 200 partner organizations.

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THE best changing PADS TO help clean THOSE cute TUSHIES

It turns out changing diapers can be done in some innovative ways these days, and thus we bring to you the best changing pads on the market today. 

As a parent, you will change much more diapers than you ever thought imaginable. While you will change some of these diapers in pretty strange places, it is essential to have a go-to spot in your home or a pull-out portable option to make life a little simpler and let’s be truthful a bit less gross. I love the idea of keeping all the dirty company cornered to one spot. having one of these will also keep your baby much safer, instead of you laying them wherever it is convenient at the moment. numerous have a safety strap and non-slip bottoms to keep everything in place.

What to look For 

Fit

This is one of the most essential things to consider because you probably already have a dresser or changing table picked out to choose your lovable crib set. You will want to guarantee whatever changing pad you pick fits on top because it isn’t safe to have one that is too big or hanging off in any way. 

Material

You want to find a changing pad that will hold up to thousands of diaper changes. This means; durable, waterproof, easy to clean off, and safe for your baby. look for phthalate-free and nontoxic in the description. 

Safety

Changing diapers can turn into risky company with a squirmy baby. This implies you will want to look for nonskid bottoms that keep your changing pad in place on top of the tabletop, safety straps to protected it to the table, and a safety belt that gently reviews your little one. 

New & innovative changing Pads

Hatch baby grow smart changing Pad and scale

We live not only in a world of smartphones but also smart changing pads. The Hatch baby grow is safe, easy to clean, and comfortable for your little one to lay on. However, what makes this one of the best changing pads goes beyond the basics. It doubles as a scale! This allows you to weigh your baby between doctor’s visits easily and even measure how much your baby is actually drinking during feedings.

You can sync up to the Hatch baby app as well, which allows you to track all sorts of different things. Click here for current pricing!

Bumbo changing Pad

The bright color options this comes in caught my attention immediately. These make a great addition to any modern nursery. beyond looks, this changing pad is made of a comfy foam and ergonomically designed. It has a restraint belt so that you have both hands totally free to get that diaper changed asap. It also does not require a cover, making it very easy to wipe down. get your Bumbo here!

Skip Hop wipe Clean 

The words “wipe clean” being best in the title are a good sign! This option from skip Hop is completely waterproof, so it won’t absorb any icky liquids or smells. It includes a baby safety belt to keep your wiggly baby safe. another one of my favorite safety features is the non-skid base. This allows you to safely place the changing pad on any tabletop surface. Fi

nally, someone realized the value of including a toy bar on these things! This pad’s removable toy bar will keep your baby entertained and distracted while you change their diaper. current pricing here.

Keekaroo Peanut Changer

Like many of the new and modern pads included on this list, the Keekaroo Peanut Changer is made of comfortable foam. This implies it requires no cover and it can be cleaned with ease. This limits bacterial growth (big fan of any baby product that aims for this!) and makes it impermeable to fluids. This material also makes it slip-resistant. Plus, aren’t you in love with this pretty hot pink color?

Say goodbye to boring baby gear! Here is the current pricing!

Best changing Pad on a Budget

Munchkin protected Grip waterproof Diaper changing Pad

While you ought to certainly consider purchasing a changing pad, I understand if this isn’t an item you want to spend big bucks on. No worries there! You can get everything you need for diaper time at a great price. The Munchkin protected has contoured sides and a safety belt to keep your little one in place. It has an easy wipe surface, and it fits on many dressers or changing tables. You get some added safety and security with the extra-grip strips which help keep the changing pad in place. get yours here!

Summer infant basic changing essentials kit

You will get everything you need in one easy purchase with the summer infant basic changing essentials Kit. It comes with a contoured changing pad, a cute cover, and a waterproof liner. Both the liner and the cover are device washable and can be easily tossed in with the rest of your laundry. You can use this for diaper changes from the time they are a newborn all the way through 24 months. check out current pricing.

Best changing Pad options for on the go

Munchkin Arm and Hammer disposable changing Pad

If you are searching for an alternative to the conventional changing pad,you have to check these out. I love the idea of having a disposable option! having to clean off your portable changing pad can be inconvenient and a little unsanitary. These are ultra-absorbent and infused with baking soda for odor protection. even though they are thick and soft, they won’t get stuck to your baby’s bottom. purchase yours now!

Storq kit Bag

This kit puts everything you need in one place. It also helps to keep things sanitary and organized, which is essential when you are out and about with a baby. The Storq kit Bag can be carried on its own or placed in your larger diaper bag. I am obsessed with the chic design, but even much more obsessed with the convenience! Click here to get yours!

Super protected changing Pads

Poopoose Wiggle Free

The Poopoose Wiggle totally free includes an extra-plush swaddle-like strap that will hold your baby safely in place and keep them calm. The strap adjusts easily so that it fits just right. It also is removable making it easy to wash. All the materials are waterproof and non-toxic, so you will have no worries as far as that is concerned. Click here for pricing!

Naturepedic organic Cotton 4-Sided Contoured changing Pad

First off, this option is certified organic, implying every material it is made of is non-toxic and completely totally free of harmful chemicals. The material is waterproof and allergen friendly as well. as for security, it has a safety strap to review your baby and it includes snap screws to protected the pad to the dresser properly. It is also four-sided keeping your baby snug and best in place. Here is the current pricing!

LA baby 4-Sided

I love the idea of a 4-sided changing pad, both for the purpose of safety and how comfortable it seems. It’s like a little cocoon! The LA baby 4-Sided has a non-skid bottom so it will stay best in place. It also comes with a waterproof and stain-resistant quilted cover. It easily straps down to your changing table with its safety and security strap. get yours now!

Have questions about baby Gear? feel totally free to ask in the comments  Or ask a question in our Rookie mothers Facebook Group, it’s a great group of mothers where you can share your experiences, ask for guidance and even help out another mom!

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Pin for Later- best changing Pads for Babies!

WHY I CAN’T get sufficient OF HABITOT

First, a confession… my son is only 18-months old, I didn’t have to go to Habitot every rainy day last year. I don’t (yet) phone call it Hellitot as well as I understand I may feel in a different way by the end of the winter.

Whitney turned me on to Habitot since her household membership enables her to bring two guests. Holden as well as I joined them a few times as well as truly liked it before biting the bullet on our own household membership. I have to talk about the membership for a three important reasons:

It’s almost 100% tax-deductible

It gets you in at a bajillion other children’s museums around the country

It makes Habitot more attractive than all the other wonderful play cafes in town since going there doesn’t expense a cent (and there’s a Starbucks upstairs as well as a Peet’s across the street if you want your caffeine fix)

Ok, keeping that out of the way, I can tell you that it’s a fun, varied, as well as dark/cavernous location to hang out. We like the water tables (Holden likes to drain them, so bring dry clothes as well as socks!) as well as the art studio most right now. Julian seems partial to the train table as well as the grocery area. two weeks ago, I even painted Holden’s face… however that was definitely more for me than for him.

There are hallways just outside for young children who want to run. Unlike the other kiddie destinations I’ve reviewed this month, there is no risk of them exiting the building onto on a hectic sidewalk.

Bottom line: a excellent regular activity. go with a good friend as well as then get a membership!

EMAIL YOUR baby

Photo: Alexander Dummer | email your baby

If you’re slow on the conventional baby book, an easy shortcut might be already sitting in the palm of your hand (assuming you’re reading this on a phone or other tiny computer)! Some babies are born with URLs already reserved for them. That’s fine and all, but there’s a reason to get your pre-reading child online that’s not just about reserving his or her Internet real estate. If you sign your kid up for an email address, you can send messages to his or her future self.

All those things that you aren’t writing in the baby book are candidates for an email to your child’s future inbox.

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Dear Julian, today you threw a tantrum like none other I have seen. You have amazed me.

Dear Julian, today you said “Mama” in a way that told me you knew exactly how to use that word.

Dear Julian, I’m on my first business trip away from you, and it’s not half-bad.

Let’s face it, handwriting in baby books is old school. Screen-based communication is what our kids are going to expect. This is how their lives will be documented. Of course blogging about them is another choice.

If you are committed to the paper-based method, you can check baby’s inbox from time to time and print your messages out. Or, just wait. When these men are old enough to open their inbox, they can read all the notes you wanted to send them when they were too young to understand. and hopefully, they won’t see your name in the “From” line and click “This is spam.”

For those of you considering the URL option, just remember that you may have another child someday and www.the-nguyens.com is going to make a lot much more sense than www.owen-nguyen.com when Owen’s little sister comes along.

Does your baby already have a digital footprint?

Plus theme : elegant as well as functional tablet Covers for fun in the summertime sun

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https://apis.google.com/js/plusone.jsOut right here in Spokane spring as well as summertime frequently show up late, however this year we are expecting warmer temperatures by the weekend.  When the weather condition warms up my household spends a great deal of time in the gorgeous outdoors.  I spend hours outside on the patio enjoying my youngsters play on their swing set as well as trip their bikes in the cul-de-sac.  This year I can search the internet, checked out as well as play my preferred games on my Android tablet while kicking back in the sun thanks to my new elegant plus theme interchangeable tablet cover.Nearly everybody today has a tablet. I utilize mine so much that I don’t keep in mind what life was like without it. When my youngsters broke my 7 inch Android I just had to buy a 10 inch to replace it.  This summertime I need to keep it secured for outside use. My plus theme tablet Cover is a trendy as well as practical situation for my tablet as well as made of long lasting strong material. I depend on that my tablet will stay secured when nestled into the tablet cover. They likewise are available in 16 different  fun colors as well as 72 theme styles to snap on as well as off, so I can customize my tablet to in shape my private style.  Plus theme interchangeable tablet covers include a double stylus pen as well as notepad.  I can jot notes down while I am researching on the internet as well as the stylus works on any type of touch screen device.  

The situation folds up like a notebook as well as I can modification the setting of my tablet as well as the notepad.  The plus theme cover likewise transforms into a stand making it basic to prop up on the patio table if I want to checked out on my Kindle or my Holy bible app while enjoying the kids.For a lot more info on plus theme interchangeable tablet situations for iPads, iPad minis, Kindles as well as Android Tablets go to plusmotif.com.

*Disclosure: I got a plus theme interchangeable tablet situation for a 7 inch Android tablet, one for a 10 inch tablet as well as two theme styles in exchange for this review.  All opinions are precise as well as 100% mine.Cascia Talbert is a hectic blogger, publisher, freelance writer, on the internet vendor as well as mom of five children, living in The Pacific Northwest. With a B.A. in history as well as legislation as well as a enthusiasm for composing as well as staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently placed the top health and wellness blog for mommies as well as features a number of health and wellness professional writers as well as mommy bloggers. Ms. Talbert believes that if moms are well informed on health and wellness problems as well as exactly how to stay healthy, they can pass that info down to their kids as well as reverse the youth obesity stats in the U.S.

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Ms. Talbert is a featured health and wellness blog writer at Wellsphere.com and her articles can likewise be discovered on ezinearticles.com. She likewise runs the Healthy mommies Social Network on Ning, is the chief advertising policeman for Talbert Nutrition LLC,  as well as is on the social network Advisory Board for America’s wellness Challenge. comply with her on Google+. 

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Happy new Year

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All of us at the healthy mommies magazine wish you a very delighted and blessed new Year 2018. May  you have good health, happiness and prosperity for the new year.

Happy new Year 2018

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Challenges for parents of Preemies

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In the Neonatal Intensive care unit (NICU) there are challenges that parents face when they are getting ready to be discharged to the home.  The parents are asked to bring a car seat to the hospital to test if the baby is able to sit in the seat and travel safely home without complications.  The parent is then asked to room in one night in a different room, with equipment that they will be using in their home, for example pumps for tube feeding, oxygen monitors as well as the medications that the baby is to receive.  The parents are given a brief lesson on how the equipment works, as it will be what they use at home. The nurses let the parents know that they are a call bell away and they are left there to run the NICU for their baby for one night.

The underlying assumptions of these issues are lack of confidence to be able to take care of the baby, not enough information to really understand what all the machines do and a lack of practice time. regarding this population, parents of premature babies, the argument that is most often heard is the parents have been in the NICU watching the nurses for the last 5-7 months as they take care of their infant.   The reality of the argument is that yes, the parents have been there for 5-7 months however, they have been focusing on bonding and healing from their own wounds both physically and emotionally.  When they go see the baby, they only want to bond and see their baby get well so that the baby can go home.  They are not focused so much on how they are going to take care of the baby when they go home because in their hopeful minds, they are hoping  that the baby will go home without any equipment.  The hospitals  state that they give parents the opportunity to learn and this is enough for them but in my opinion, this is not factual.  The truth be stated, more education is needed geared towards the parents and the home life.

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An alternative to sending the parents of premature babies home with pamphlets on the care of each equipment and to call the pediatrician if they have any questions, would be a personalized transition plan that starts during the stay of the baby.  A discharge teaching planner that only works with the families when they are going home would be beneficial.  Every parent should receive a binder when discharge planning is being talked about.  This usually happens about a month before the baby is even ready to go home.  This is the time when neonatologists are deciding if the babies are ready to go home and what they will go home with.  instructions with pictures in easy to understand language should be placed in the binder with one instruction tabbed for each piece of equipment, for each treatment and for the medications.  This will allow the discharge planner to start preparing the parent of the possibilities of what to expect in the home.  The next step is to get the parents to practice with the NICU nurse and respiratory therapist on how to do the various treatments and care for that baby.  allowing the parents to watch the nurse and return demonstrate the treatment as they will be doing at home, referencing the instructions from the binder and allowing them to ask questions and write down notes that will help them remember something would be helpful.

There are many types of learners and we as a population of premature parents have to let the nurses know what our style is that we feel comfortable with in order for us to be successful parents taking care of our baby.  The personal connection that I have to the population of premature babies is that I am one of those parents that had a premature baby.  My son was born at 27 weeks, 1lb 10oz.  He stayed in the NICU for 5 months.  I was very involved in my son’s care and status as a nurse, but there were many times that I was a mom first.  The night that my husband and I roomed in, we were overwhelmed, we did not sleep with all the monitors beeping, alarms sounding for feeding and treatments needed.  I thought to myself, this is very stressful even for an experienced nurse like myself.  during my NICU stay as a parent I mostly cared about bonding with my baby and having him discharged to home as soon as possible. This is one of the reasons that my husband and I started a 501c3 charity organization called The gift of Life.  “The gift of Life offers hope, encouragement and support to parents of premature babies and neonatal intensive care units.”

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Today my son is a healthy six-year-old and although he has some challenges,  by the grace of God he overcomes them daily and has an infectious smile and laugh that engages everyone he meets to learn more about premature birth and what that means today.  Be encouraged and know that the challenges may come, but each day is new and you will overcome them.  The famous phrase in the NICU is that you will take 10 steps forward and 6 steps backwards.  It is okay, because on those difficult days, look back at where you were and how far you have come today.

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Why Your kids will love Sanibel Island

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By Marsha Waters

Florida’s Sanibel Island is an ideal destination for families, with plenty of great activities for the kids to delight in and safe beaches for wading and swimming. It is completely different than the busy party zones that are known for their spring break nightlife. The primary attractions of this peaceful family getaway spot are the sunsets, seashells and beautiful bird life.

Image from Flickr’s creative Commons

Search for Shells

The beaches of Sanibel Island are ideal for shell collecting, and hundreds of people come here to wander up and down the beach, their eyes glued to the sand searching for beautiful treasures. little children love picking up beautiful shells and examining them, and it’s a great way to instruct your kids about nature.

If you wade out a little farther into the water, you’ll be able to see all sorts of beautiful underwater creatures including nine-legged starfish and crabs in shells. Your children will be endlessly fascinated by these unusual and beautiful sea creatures. The beaches of Sanibel island slope very gradually into the sea, which implies that small children can wade out several yards without you having to worry about deep water or sudden drop-offs. This makes playing on the beach a lot much more unwinding and fun for families.

Go on a family Bike Ride

Sanibel Island has over 25 miles of protected bike paths, which are fantastic for exploring. You can rent a bike for the day or the week from one of the numerous local companies that offer bikes and accessories for children and adults. You could even rent a tandem bike so that your child can ride along behind you.

Why not pack a picnic and set off on bikes for the day, exploring the beautiful island, stopping somewhere peaceful to eat lunch together?

Go Fishing

On Sanibel Island, as long as you have a license, you can fish from the shore. Or, you could hire a fishing charter and head out to sea on an adventure. You’ll be able to catch tasty whiting on the beach in front of your getaway condo. If you plan on going fishing visit outdoor Empire, for any fishing equipment you may need. cook and savor some of the best and freshest fish you can imagine. If your kids think that they don’t like fish because all they have ever tasted is frozen fish sticks, it’s time to show them what real fresh fish tastes like.

Explore the Ding darling wildlife Refuge

The J.N. “Ding” darling wildlife refuge on Sanibel Island is considered one of the top 10 birding spots in the nation. This is a beautiful place to hike with your family, and young and old alike will delight in the peaceful natural environment. This estuary offers shelter for several fish, birds, reptiles and other animals. On a sunny afternoon in the winter, you might even catch a peek of an alligator or a crocodile.

Visiting during low tide between October and April is a great time to see the mudflats covered in thousands of wading and swimming birds, including great egrets, wood storks, great and little blue herons, cormorants, ospreys and bald eagles. This is a popular resting place where the birds eat to build up the energy required for their long migratory flights.

The Ding darling wildlife refuge is a ideal place to opt for a peaceful walk with your kids and reveal to them the charm of nature. Make sure to bring the video camera with you to capture some of the beautiful birds that you see.

These are just a few ideas of what you can do on a unwinding family holiday to Sanibel Island. This quiet and laidback destination seems like it was developed for families, with such beautiful natural surroundings, a quiet pace of life and so numerous great active and outdoor attractions to enjoy.

About the Author: Marsha Waters is a travel writer who has went to Sanibel Island several times with her husband and their girls, aged 4 and 7. She books her travels using the Expedia travel service.

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